Here are a few guidelines to help you get the most out of your session:

~ Practice in an uninterrupted space where you can move and lie down in. Think bed, yoga mat, chair, pillows... whatever make you feel super comfy.

~ Begin facing a mirror, if possible.

~ Take a few minutes to create a sacred space. Light a candle, burn some incense, lie on a special blanket or bring a flower from the garden. Take those 2 extra minutes to make it beautiful!

~ Have a pen and paper handy to note anything that came through in your practice.

~ Mentally prepare to take and honor this time for yourself without distractions.

Click the video below to listen when you're ready!

Questions? Email us at [email protected]